Are you tired of being self-conscious about your bad breath? Are you fed up with using breath mints and gum to cover up the smell? Well, there might be some surprising foods that can actually help with bad breath! Here are 5 you may not have known.
Parsley to help with bad breath
First on the list is parsley. Yes, you read that right – parsley! This little herb is packed with chlorophyll, which is known to have a deodorizing effect on bad breath. So, next time you’re at a restaurant and they sprinkle some parsley on your plate as a garnish, don’t be so quick to push it aside. Give it a try and see if it makes a difference.
Yogurt to help with bad breath
Next up is yogurt. Now, this might seem counterintuitive because dairy products are usually associated with bad breath. However, yogurt contains probiotics that can help balance the bacteria in your mouth, reducing the chances of bad breath. Plus, it’s a healthy snack option, so why not give it a try?
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Apples can knock out that foul odor
Moving on to another surprising food – apples. Yes, that’s right, apples! This crunchy fruit is great for your teeth and gums, and can also help freshen your breath. Apples contain enzymes that can help break down odor-causing compounds in your mouth, leaving you with a cleaner, fresher feeling.
Garlic for bad breath??
Now, you might be thinking, “Garlic helps cause bad breath, how could it possibly help with bad breath?” Well, as it turns out, garlic has antimicrobial properties that can actually help kill the bacteria in your mouth that causes bad breath. So, while you might not want to eat raw garlic before a date or an important meeting, incorporating garlic into your meals on a regular basis might actually be beneficial for your breath.
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Green tea the bad breath enemy
Last but not least, we have green tea. Not only is green tea packed with antioxidants and other health benefits, but it can also help freshen your breath. Green tea contains catechins, which are known to have antibacterial properties that can help reduce the amount of bacteria in your mouth.
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So, next time you’re looking for a natural way to freshen your breath, give one of these surprising foods a try. Who knew that parsley, yogurt, apples, garlic, and green tea could be so helpful in fighting real bad breath?
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