3 Hacks To Whiten Teeth Naturally At Home

Why Whiten Teeth Naturally?

Teeth whitening has become a popular cosmetic procedure that many people opt for to enhance their smile. However, traditional teeth whitening methods that involve harsh chemicals and bleaching agents can be damaging to your teeth and gums. Moreover, they can be expensive and time-consuming.

Natural teeth whitening methods, on the other hand, are not only safe and cost-effective, but they also provide long-term results. These methods use natural ingredients that are easily available in your pantry or local stores and can be easily incorporated into your daily routine.

Effective Natural Teeth Whitening Methods

  1. Baking Soda and Hydrogen Peroxide

Baking soda and hydrogen peroxide are two natural ingredients that are known for their teeth whitening properties. Baking soda is a mild abrasive that helps to remove surface stains from your teeth, while hydrogen peroxide is a bleaching agent that can lighten the color of your teeth.

To use this method, mix 1 tablespoon of baking soda with 1 tablespoon of hydrogen peroxide to form a paste. Apply the paste to your teeth and leave it on for 2-3 minutes before rinsing it off with water. Use this method once a week to see noticeable results.

  1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes to remove toxins and bacteria from your mouth. Oil pulling not only helps to improve your oral health, but it also helps to whiten your teeth naturally.

To use this method, take a tablespoon of coconut oil or sesame oil and swish it in your mouth for 15-20 minutes before spitting it out. Rinse your mouth with water and brush your teeth as usual. Use this method daily for best results.

  1. Apple Cider Vinegar

Apple cider vinegar is a natural acid that can help to remove stains from your teeth and kill bacteria in your mouth. However, it is important to use it in moderation as it can erode your tooth enamel if used in excess.

To use this method, dilute 1 tablespoon of apple cider vinegar with 1 tablespoon of water and swish it in your mouth for 2-3 minutes before rinsing it off with water. Use this method once a week to see noticeable results.


Natural teeth whitening methods are a safe and effective way to enhance your smile without damaging your teeth and gums. Incorporating these methods into your daily routine can help you achieve long-lasting results and improve your oral health. So, try out these methods today and see the difference for yourself!

Disclaimer: Please use these methods at your own risk and do not take anything on this site as medical advise. Please be sure to consult with a healthcare provider before starting or stopping any health practices.

Be sure to also check out our other articles: Cleaner Smile Teeth Whitening Kit Review

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